What Was Kobe Bryant Workout Routine?

What time did Kobe go to bed?

12 PM12 PM – bed time..

How much sleep does Kobe Bryant get?

around 4 hoursKobe broke his sleep into two two-hour sessions, giving him a total of around 4 hours of sleep a night.

What time did Kobe die?

Bryant was flying with his 13-year-old daughter Gianna and seven other people when the helicopter went down “in a remote field” in Calabasas, Calif. around 10 a.m., according to the Associated Press. All nine people aboard the helicopter were killed, Los Angeles County Sheriff Alex Villanueva said.

Did Kobe Bryant have any brothers?

Biography. Bryant is the youngest daughter of former NBA player Joe Bryant and Pamela Cox Bryant. She has an older sister Sharia and a younger brother Kobe (1978–2020), who won five NBA championships with the Los Angeles Lakers.

Where did Vanessa Bryant grow up?

Huntington BeachBryant was born in Huntington Beach, California. She is of Mexican and Irish, English, German descent. Bryant attended St. Boniface Parochial School in 1996, and was a member of the varsity cheerleading squad before transferring to Marina High School.

How much money did Kobe Bryant give away?

Bryant had global appeal and in June 2009, he established the Kobe Bryant China Fund to raise money for education, sports and culture programs for children from both China and the U.S. More than $6.15 million has been raised for those efforts.

What does Kobe Bryant eat?

Kobe Bryant’s Diet. The Lakers hired a nutrition consultant to devise a diet for the team, which is essentially a Paleo diet with a concentration on vegetables and wild-caught, grass-fed animal protein, and devoid of processed food and sugar.

What other sports did Kobe Bryant play?

Kobe Bryant, in full Kobe Bean Bryant, (born August 23, 1978, Philadelphia, Pennsylvania, U.S.—died January 26, 2020, Calabasas, California), American professional basketball player, who helped lead the Los Angeles Lakers of the National Basketball Association (NBA) to five championships (2000–02 and 2009–10).

Who was Kobe Bryant’s wife?

Vanessa Bryantm. 2001–2020Kobe Bryant/Wife

How many hours did Kobe Bryant train?

six hoursBryant Followed A ‘666’ Workout Plan The numbers represent Kobe Bryant’s wild daily workout plan, which consisted of doing six hours a day, six days a week for six months in the offseason. The six hours of training consists of two hours of running, two hours of basketball and two hours of weightlifting.

How do I train like Kobe Bryant?

He goes for HIIT (High-intensive-interval-training) which includes sprints for 100 yards and 200-400 yards of walking or jogging. Kobe manages to make 700-1000 shots per day. He goes for 20 minutes of dribbling practice, 10 minutes of defensive slides and 90 minutes of shoot around.

How Kobe Bryant became successful?

Bryant immediately won over many fans early in his NBA career by becoming a must-watch player on Los Angeles Lakers teams that dominated the league. Bryant also gained notoriety for emulating Michael Jordan, often playing so similarly that many of their moves mirrored each other.

Who worked harder Kobe or Jordan?

Jordan worked smarter whereas Bryant worked harder. Moreover, the former Chicago Bull would play better team basketball once he was inserted back into the lineup whereas Bryant just wanted to go back to playing because of his competitive drive. Jordan is known as one of the most competitive players in all of sports.

Who is the hardest working NBA player?

KobeNobody. Not only is Kobe the league’s best player, he is also the NBA’s hardest worker, and it should surprise no one that the two go hand in hand.